High performance programs for business people, performers, first responders, athletes, weekend warriors and people who want to take their performance and fitness to the next level.
- IHHT (Intermittent Hypercapnic/Hypoxic Training)
Our FOCUS PERFORM programs are tailored to you, so you can perform at your very best, then recover and be able to repeat. They give you the ability to down regulate (relax and move your body out of its stress response) and up regulate (rapidly move to an alert state of focus and readiness), strengthening your ability to cope in demanding environments.
FOCUS PERFORM’s programs are ideal for people who want to address a variety of performance related issues including: sleep, performance anxiety, recovery, concentration, difficulty with the “baggage drop” (leaving stress behind), decision making under pressure, resilience, functional breathing, functional movement, the need to sharpen focus and eliminate distractions, posture, delay onset of lactic acid, repeatability, injury prevention and injury rehabilitation.