FOCUS PERFORM – HIGH PERFORMANCE PROGRAMS
Oxygen Advantage

FOCUS PERFORM – HIGH PERFORMANCE PROGRAMS

High performance programs for business people, performers, first responders, athletes, weekend warriors and people who want to take their performance and fitness to the next level.

  • Corporate
  • Athletes
  • IHHT (Intermittent Hypercapnic/Hypoxic Training)

Our FOCUS PERFORM programs are tailored to you, so you can perform at your very best, then recover and be able to repeat. They give you the ability to down regulate (relax and move your body out of its stress response) and up regulate (rapidly move to an alert state of focus and readiness), strengthening your ability to cope in demanding environments.

FOCUS PERFORM’s programs are ideal for people who want to address a variety of performance related issues including: sleep, performance anxiety, recovery, concentration, difficulty with the “baggage drop” (leaving stress behind), decision making under pressure, resilience, functional breathing, functional movement, the need to sharpen focus and eliminate distractions, posture, delay onset of lactic acid, repeatability, injury prevention and injury rehabilitation.

Contact us to discuss your options
FOCUS PERFORM – HIGH PERFORMANCE PROGRAMS
FOCUS PERFORM – HIGH PERFORMANCE PROGRAMS
FOCUS PERFORM – HIGH PERFORMANCE PROGRAMS

Client testimonial

“I came to Breathe Relieve for help trying to juggle a very busy life.  Working long hours and starting a new business as well as pushing my fitness levels.  My health was really suffering, I was anxious and stressed all the time, unable to switch off my mind even when with family and friends.  Lisa taught me how to regulate my breathing and slow it down, which changed everything.  I am able to get better sleep, wake up ready to go and I can now focus on whatever I’m doing without distractions. I now have the tools to be able to deregulate when I want to relax.  The change to my fitness levels has been dramatic my endurance has improved and my ability to do repeat sessions without fatigue and muscle soreness has changed everything.  I would recommend this course to anyone who is striving for success.”

Matt 28, Concord  NSW