Who are we?

Lisa Naughton is the owner of Breathe Relieve, and a certified Buteyko Breathing Practitioner and Oxygen Advantage Instructor. She trained with Patrick McKeown in 2017 and 2020. As lead practitioner at Breathe Relieve, Lisa teaches breathing based on Buteyko Breathing Methods and Oxygen Advantage.

Lisa has seen firsthand how better breathing can improve people’s overall health, quality of life and performance, in the workplace, at home, and on the sporting field.

Areas of interest include: asthma, anxiety, panic, workplace stress, pain management, scoliosis, back and neck pain, fibromyalgia, overwhelming carer pressures and work/life balance, menopause, sleep, snoring, injury rehabilitation, kids programs, high performance, fitness, athletic performance, corporate performance, first responders and recovery.

As an Olympian and elite coach, Lisa is highly experienced in mentoring individuals to perform at their best and achieve their goals. Through Breathe Relieve, she brings her expertise to people from all walks of life.

Lisa Naughton
Lisa Naughton Cert BBM

Client testimonial

“Thanks to Lisa’s friendly and knowledgeable approach in teaching key aspects of Buteyko Breathing it has triggered a thought process that allows me to implement this in a very practical way each day.  By implementing these techniques, I have increased my quality of sleep and concentration, reduced stress and have been do repeat effects when exercising without the onset of lactic acid and fatigue.  There are so many benefits whatever your age or goals, I highly recommend you seek Lisa’s help”

Rebecca 44, Leichhardt NSW

FOCUS PERFORM – HIGH PERFORMANCE PROGRAMS

HIGH PERFORMANCE PROGRAMS

Corporates / Athletes / IHHT

FIND OUT MORE